Above Ground Pool Workout: Free Printable
Hey, friends! I’m excited to share my above ground pool workout plus free printable with you! Summer is in full swing here, which means we are living in the pool (you can check out my top summer pool must haves here). Which also means that anything not able to be accomplished poolside, often gets pushed to the backburner. I am making a conscious effort to recommit to regular workouts after a break due to health issues, so incorporating water aerobics is an awesome way to get my workout in and still hang by the pool!
This above ground pool workout can take anywhere from 25-40 minutes depending on your level of fitness. It’s a low impact, cardio workout that can be modified to meet any of your personal needs. And needs no equipment.
Click to get your free Above Ground Pool Workout Printable here
Above Ground Pool Workout Details:
*Run 25 Laps around the pool. For more resistance, you can add these weighted cuffs
*Reverse direction and run another 25
*5 Minute Cycle: with your back straight against the wall, place your arms up on the wall of pool and bicycle pedal
*100 Frog Jumps: holding your arms straight down in front of you, get into squat position and jump
* 3 Laps Walking Lunges: Circle the pool doing alternating lunges 3x
*5 Minute Wall Kicks: Place your arms on the side of the pool. If the edge of the pool is too high, you can use your ladder. Hold your arms and body in a straight position laying horizontally and kick. You can also use a kick board if you prefer.
*Cool down: Cool down by walking or swimming until you feel your heart rate lower.
That’s it! You’re done! Click to get your Above Ground Pool Workout Free Printable to reference here.
What ways have you found that help you get your exercise in during the busy summer months? Can’t wait to hear!
If you liked this post, check out:
Top Amazon Summer Pool Must Haves, My Experience with a 30 Day Anti Inflammatory Diet, 30 Days to Healthy Living: An Overview
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This is great!! Love the printable format—and anything that makes working out easy!
Thank you!! Yes!! Easy is a must!! The kids actually like to do it with me, too!!
Exercising in the pool is the best!! I grew up with an above ground pool and loved to be out there every day in the summer.
-Cassie
http://www.thedarkplum.com
You did? So fun! We absolutely love ours!! It really is such a great workout, but also so refreshing!! Thanks!